Health and Fitness

Health & Fitness Guide 

Walking, lifting weights, doing task – it’s all good. Anyway, what you do, daily exercise and physical activity is the way to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this adviser, we match wealth to your exercise needs -- at every fitness level.

Comments

Post a Comment

Popular posts from this blog

Natural Remedies for Glowing skin

Image
Natural Remedies for Glowing skin Our Today's topic is on Glowing skin. Natural home Remedies can make your skin glow and young. These are few remedies for glowing skin. Honey : - Honey helps to Soothe, Moisturize, Protect and heal your skin. First take empty bowl and pour two table spoon of raw honey. Then add half tablespoon of turmeric powder and mix it well. This combination is great to heal, protect and clear skin. Apply a thin layer on clean face for 15-20 minutes and rinse it off. Follow up with a moisturizer and use a good sunscreen every day to protect your skin. Besan : -  First take one tablespoon of Besan. Besan helps to remove dead cells and it also helps to remove facial hair from face and acne. Then add one tablespoon of white flour. White flour contains vitamin 'E' and full of antioxidants. This makes our aging process slow down, removes spots and it is very helpful in making our skin glow. After that take 1/4 tablespoon of turmeric powder. Turmeric powder c...
Read more

TSPSC ISSUED A NOTIFICATION FOR LECTURER VACANCIES IN GOVT DEGREE COLLEGES.

TSPSC ISSUED A NOTIFICATION FOR LECTURER VACANCIES IN GOVT                                                   DEGREE COLLEGES. Telangana State Public Service Commission (TSPSC) of Telangana state has announced a notification for lecturer vacancies in Government Degree colleges in the State. Total number of posts are 544 in the govt degree colleges will be filled through this notification. The Candidates who are interested should make use of this opportunity as soon as possible. TSPSC Degree Lecturer Notification: Posts: Assistant Professors (Lecturers), Physical Directors, Librarians. Assistant professors - Subject wise Vacancies. They are: 1. English - 23 2. Telugu - 27 3. Urdu - 2 4. Sanskrit - 5  5. Statistics - 23 6. Microbiology - 5 7. Biotechnology - 9 8. Applied Nutrition - 5 9. Computer Science and Applications - 311 10. Business Administration - 39 1...
Read more

20 Best Tips for weight Loss

Image
  20 Best Tips for  Weight Loss Are you gaining weight but not knowing the reason behind it? You are not only one who is suffering from weight gain. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of weight gain and chronic illnesses. In addition, obesity is home to many health problems. But the reason as to why you gain weight can vary immensely. And having key weight loss tips and insights about weight gain in your 30s will assist you in getting back on track. Differentiating Weight Loss and Weight Gain in Men and Women Our anatomy is different; physiology is distinctive, and so are our actions. But is this difference also reflected in our capacity to gain or lose weight? If you answered yes, you are correct. It should suffice to say that a woman’s body deposits fat differently than a man. For example, women...
Read more